Amount Per 1 Serving
Calories	298.69 Kcal (1251 kJ)
Calories from fat	137.78 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	41.67mg	14%
Sodium	1063.15mg	44%
Potassium	301.31mg	6%
Total Carbs	29.27g	10%
Sugars	8.42g	34%
Dietary Fiber	3.99g	16%
Protein	11.49g	23%
Vitamin C	11.6mg	19%
Iron	100.8mg	560%
Calcium	222.8mg	22%

Amount Per 100 g
Calories	161.1 Kcal (674 kJ)
Calories from fat	74.32 Kcal
		% Daily Value*
Total Fat	8.26g	24%
Cholesterol	22.48mg	14%
Sodium	573.44mg	44%
Potassium	162.52mg	6%
Total Carbs	15.79g	10%
Sugars	4.54g	34%
Dietary Fiber	2.15g	16%
Protein	6.2g	23%
Vitamin C	6.3mg	19%
Iron	54.4mg	560%
Calcium	120.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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