Greek Pasta Salad II Recipe

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Ingredients:

Serving

1 (16 oz) package rotini pasta
1 (10 oz) package frozen chopped spinach
3 tbsp olive oil
3 cloves garlic, minced
7 oz crumbled feta cheese
1 tbsp dried dill weed
salt and pepper to taste

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve. Meanwhile, in a medium saucepan over medium heat, bring water to a boil. Add spinach and cook for 5 minutes or until spinach is tender; drain and reserve.
In a large pot over medium heat, warm olive oil and saute garlic until golden; add pasta and spinach and mix.
Remove from heat and let cool for ten minutes. Add feta and dill; mix well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.73 Kcal (669 kJ)
Calories from fat	126.68 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	29.44mg	10%
Sodium	373.94mg	16%
Potassium	62.75mg	1%
Total Carbs	3.38g	1%
Sugars	1.43g	6%
Dietary Fiber	0.29g	1%
Protein	5.2g	10%
Vitamin C	1mg	2%
Iron	6mg	34%
Calcium	181.1mg	18%

Amount Per 100 g
Calories	309.91 Kcal (1298 kJ)
Calories from fat	245.79 Kcal
		% Daily Value*
Total Fat	27.31g	22%
Cholesterol	57.11mg	10%
Sodium	725.52mg	16%
Potassium	121.74mg	1%
Total Carbs	6.56g	1%
Sugars	2.78g	6%
Dietary Fiber	0.57g	1%
Protein	10.09g	10%
Vitamin C	2mg	2%
Vitamin A	0.1mg	2%
Iron	11.7mg	34%
Calcium	351.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

saturated fat free

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