Amount Per 1 Serving
Calories	383.41 Kcal (1605 kJ)
Calories from fat	136.72 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	11.13mg	4%
Sodium	332.38mg	14%
Potassium	132.27mg	3%
Total Carbs	51.03g	17%
Sugars	3.79g	15%
Dietary Fiber	2.93g	12%
Protein	10.57g	21%
Vitamin C	28.6mg	48%
Vitamin A	0.5mg	16%
Iron	10.5mg	58%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	138.14 Kcal (578 kJ)
Calories from fat	49.26 Kcal
		% Daily Value*
Total Fat	5.47g	23%
Cholesterol	4.01mg	4%
Sodium	119.75mg	14%
Potassium	47.66mg	3%
Total Carbs	18.38g	17%
Sugars	1.37g	15%
Dietary Fiber	1.06g	12%
Protein	3.81g	21%
Vitamin C	10.3mg	48%
Vitamin A	0.2mg	16%
Iron	3.8mg	58%
Calcium	29.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Israeli Chickpea Salad

Cucumber, seeded and diced, Green bell pepper, diced and 8 more..
Chopped Salad

Cucumber, Tomatoes, Red onion, Red pepper, Parsley and 2 more..
Greek Orzo Salad

Uncooked orzo pasta, Chopped red onions and 11 more..
Sandy's Greek Pasta Salad

Garbanzo beans, drained, Grape tomatoes, halved and 11 more..
Tuscan White Bean Crostini

White beans, rinsed and drained (such as great northern o... and 9 more..
Barley Lentil Salad

Barley, Green lentil, Garlic cloves, peeled and minced and 7 more..
Traditional Greek Salad

Cucumber, peeled,sliced,halved,& seeded and 11 more..
Lebanese Fatoush Salad

Red bell pepper, sliced into strips and 12 more..
Ladolemono - Lemon Oil Sauce for Fish or Chicken

Olive oil, Lemon juice, Dried oregano, Salt, Pepper
Chicken Skewers With Chirmol Salsa

Olive oil, Lemon juice, Dried oregano, Salt, Pepper and 8 more..

Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Garden Rotini Pasta Salad

Uncooked garden rotini pasta and 8 more..
Garden Veggie Pasta Salad

Uncooked elbow macaroni, Tomatoes, quartered and 6 more..
Garden Vegetable Pasta Salad

Fusilli or pasta of your choice, Eggplant, Zucchini and 20 more..
Greek Pasta Salad
Greek Pasta Salad I

Olive oil, Red wine vinegar, Garlic powder, Dried basil and 11 more..
Greek Pasta Salad II

Rotini pasta, Frozen chopped spinach, Olive oil and 4 more..
Greek Pasta Salad III

Rotini pasta, Olive oil, Red wine vinegar, Garlic powder and 7 more..
Greek Pasta Salad with Shrimp & Olives

Tomato, chopped, Red bell pepper, chopped and 10 more..
Greek Pasta Salad With Shrimp Tomatoes Zucchini Pe...

Dijon vinaigrette, Champagne vinegar, Tb dijon mustard and 17 more..
Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta

Dijon vinaigrette, Rice wine vinegar, Dijon mustard and 17 more..