Directions:
- Put 3/4 of the feta, 1/2 of the cucumbers, the oil and water into a food processor and blend until smooth.
- Season with salt and pepper as needed.
- Cook the orzo as directed.
- Drain the pasta and place in a large bowl with corn, olives, onions and parsley.
- Mix in dressing.
- Sprinkle with remaining feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.77 Kcal (1590 kJ) | ||
| Calories from fat | 212.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 566.86mg | 24% | |
| Potassium | 553.9mg | 12% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 100.46 Kcal (421 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 36% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 12% | |
| Sodium | 149.95mg | 24% | |
| Potassium | 146.52mg | 12% | |
| Total Carbs | 8.84g | 11% | |
| Sugars | 2.04g | 31% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 3.23g | 24% | |
| Vitamin C | 4mg | 25% | |
| Iron | 0.4mg | 9% | |
| Calcium | 57.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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