Curried Cheese Bites Recipe

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Ingredients:

Serving

1 (4.25 oz) can black olives, chopped
1/2 cup pitted green olives, chopped
1 tbsp chopped green onion , or to taste
1 1/2 cups shredded cheddar cheese
1/2 tsp salt
1/2 tsp curry powder
6 english muffins, split in half

Directions:

Preheat oven to 375 degrees F (190 degrees C).
In a medium bowl, combine olives, green onions, cheese, salt and curry powder. Spread this mixture on top of the sliced muffins. Arrange muffins on a cookie sheet.
Bake at 375 degrees F (190 degrees C) until cheese is melted and slightly browned, about 10 minutes. Cut muffins into bite-sized wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.6 Kcal (580 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	14.83mg	5%
Sodium	475.49mg	20%
Potassium	74.09mg	2%
Total Carbs	13.53g	5%
Sugars	0.86g	3%
Dietary Fiber	1.83g	7%
Protein	6.23g	12%
Vitamin C	0.1mg	0%
Iron	1mg	6%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	248.93 Kcal (1042 kJ)
Calories from fat	114.38 Kcal
		% Daily Value*
Total Fat	12.71g	11%
Cholesterol	26.64mg	5%
Sodium	853.98mg	20%
Potassium	133.06mg	2%
Total Carbs	24.31g	5%
Sugars	1.55g	3%
Dietary Fiber	3.29g	7%
Protein	11.2g	12%
Vitamin C	0.1mg	0%
Iron	1.8mg	6%
Calcium	286.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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