Greek Tuna Pasta Salad Recipe

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Ingredients:

Serving

2 small lemons
8 oz spiral noodles
3 tbsp olive oil
2 tbsp capers
12 kalamata olives, pitted and coarsely chopped
2 tbsp red onions, finely chopped
1 garlic clove, minced
1 (7 oz) can tuna, drained (if packed in anything other than olive oil)
2 tbsp fresh parsley, chopped
1/4 cup crumbled feta cheese (optional)
1 hard-boiled egg, chopped (optional)
salt and pepper

Directions:

Cook pasta to al dente stage. Drain and reserve.
Mix juice of one lemon with olive oil, capers, olives, onion, garlic and tuna.
Mix pasta with tuna mixture.
Season with salt and pepper to taste.
If you are using the feta or hard cooked egg, sprinkle over pasta mixture.
Slice the other lemon into thin wedges and arrange around the sides of the pasta.
Sprinkle parsley on top to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.91 Kcal (1712 kJ)
Calories from fat	172.33 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	103.87mg	35%
Sodium	404.16mg	17%
Potassium	237.16mg	5%
Total Carbs	44.99g	15%
Sugars	2.73g	11%
Dietary Fiber	2.87g	11%
Protein	13.46g	27%
Vitamin C	18.7mg	31%
Iron	3.1mg	17%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	268.82 Kcal (1125 kJ)
Calories from fat	113.29 Kcal
		% Daily Value*
Total Fat	12.59g	29%
Cholesterol	68.29mg	35%
Sodium	265.7mg	17%
Potassium	155.91mg	5%
Total Carbs	29.58g	15%
Sugars	1.8g	11%
Dietary Fiber	1.89g	11%
Protein	8.85g	27%
Vitamin C	12.3mg	31%
Iron	2mg	17%
Calcium	57.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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