Directions:
- Combine the first 13 ingredients in a large bowl. Sprinkle with cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.09 Kcal (1353 kJ) | ||
| Calories from fat | 113.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 96.4mg | 32% | |
| Sodium | 293.44mg | 12% | |
| Potassium | 339.69mg | 7% | |
| Total Carbs | 32.76g | 11% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 131mg | 728% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.14 Kcal (675 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 19% | |
|---|---|---|---|
| Cholesterol | 48.08mg | 32% | |
| Sodium | 146.35mg | 12% | |
| Potassium | 169.42mg | 7% | |
| Total Carbs | 16.34g | 11% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 9.28g | 37% | |
| Vitamin C | 23.3mg | 78% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 65.3mg | 728% | |
| Calcium | 36.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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