Greek Hero Recipe

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Ingredients:

Serving

hummus:
2 tbsp lemon juice
1 tbsp olive oil
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2 garlic cloves, minced
1 tsp dried oregano
1/4 tsp salt
1/8 tsp pepper
sandwich:
1 loaf (8 oz) unsliced french bread
2 medium sweet red peppers , cut into thin strips
1/2 medium cucumber, sliced
2 small tomatoes, sliced
1/4 cup thinly sliced red onion
1/4 cup chopped ripe olives
1/4 cup chopped pimiento-stuffed olives
1/2 cup crumbled feta cheese
4 lettuce leaves

Directions:

For hummus, in a food processor, combine the lemon juice, oil and beans; cover and process until smooth. Stir in the garlic, oregano, salt and pepper.
Slice bread in half horizontally. Carefully hollow out bottom half, leaving a 1/2-in. shell. Spread hummus into shell. Layer with the red peppers, cucumber, tomatoes, onion, olives, cheese and lettuce. Replace bread top. Cut into four portions. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.7 Kcal (999 kJ)
Calories from fat	100.88 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	23.79mg	8%
Sodium	715.17mg	30%
Potassium	993.48mg	21%
Total Carbs	21.29g	7%
Sugars	6.36g	25%
Dietary Fiber	6.77g	27%
Protein	10.41g	21%
Vitamin C	100.5mg	168%
Iron	4.1mg	23%
Calcium	247mg	25%

Amount Per 100 g
Calories	46.28 Kcal (194 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	17%
Cholesterol	4.61mg	8%
Sodium	138.67mg	30%
Potassium	192.63mg	21%
Total Carbs	4.13g	7%
Sugars	1.23g	25%
Dietary Fiber	1.31g	27%
Protein	2.02g	21%
Vitamin C	19.5mg	168%
Iron	0.8mg	23%
Calcium	47.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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