Ingredients:
- 6 boneless skinless chicken breast halves (4 oz each)
- lettuce leaves and tomato slices
- salsa or picante sauce , optional
Directions:
- Flatten chicken breasts to 1/2-inch thickness. Rub both sides with oil. Combine seasonings; sprinkle on both sides of chicken.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 170°. Let stand for 2 minutes or until cheese is melted.
- Brush rolls with butter; grill or broil just until toasted. Place lettuce, tomato and chicken on rolls; top with salsa or picante sauce if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.12 Kcal (1194 kJ) | ||
| Calories from fat | 150.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 15% | |
| Sodium | 433.51mg | 18% | |
| Potassium | 127.91mg | 3% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 307.76 Kcal (1289 kJ) | ||
| Calories from fat | 162.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 26% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 15% | |
| Sodium | 467.94mg | 18% | |
| Potassium | 138.07mg | 3% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 15.13g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 267.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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