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Bow Tie Pasta With Feta, Pine Nuts and Tomatoes Recipe

Bow Tie Pasta With Feta, Pine Nuts and Tomatoes Recipe

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Bow Tie Pasta With Feta, Pine Nuts and Tomatoes

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Ingredients:

Serving

1 lb bow tie pasta
1/4 cup olive oil
3 tbsp pine nuts, toasted
1 tbsp garlic, minced
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp fresh ground pepper
4 plum tomatoes, diced
1/2 cup kalamata olive, pitted and chopped
1 cup feta cheese, crumbled

Directions:

Heat water and cook pasta according to package directions.
Heat olive oil in a medium skillet, over medium heat.
Add garlic and saute, but do not let brown.
Add toasted pine nuts.
Add spices and stir.
Add tomatoes and olives and saute for about 3 minutes, until heated through and softened.
Pour sauce over pasta and top with Feta cheese.
Cover for a minute so cheese and flavors meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.36 Kcal (1572 kJ)
Calories from fat	149.4 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	16.69mg	6%
Sodium	480.63mg	20%
Potassium	109.99mg	2%
Total Carbs	44.24g	15%
Sugars	2.95g	12%
Dietary Fiber	6.74g	27%
Protein	12.52g	25%
Vitamin C	4.7mg	8%
Iron	2.7mg	15%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	282.34 Kcal (1182 kJ)
Calories from fat	112.38 Kcal
		% Daily Value*
Total Fat	12.49g	26%
Cholesterol	12.55mg	6%
Sodium	361.52mg	20%
Potassium	82.73mg	2%
Total Carbs	33.28g	15%
Sugars	2.22g	12%
Dietary Fiber	5.07g	27%
Protein	9.42g	25%
Vitamin C	3.5mg	8%
Iron	2mg	15%
Calcium	89.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.