Bow Tie Pasta With Feta, Pine Nuts and Tomatoes Recipe

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Bow Tie Pasta With Feta, Pine Nuts and Tomatoes
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Ingredients:

Directions:

  1. Heat water and cook pasta according to package directions.
  2. Heat olive oil in a medium skillet, over medium heat.
  3. Add garlic and saute, but do not let brown.
  4. Add toasted pine nuts.
  5. Add spices and stir.
  6. Add tomatoes and olives and saute for about 3 minutes, until heated through and softened.
  7. Pour sauce over pasta and top with Feta cheese.
  8. Cover for a minute so cheese and flavors meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.36 Kcal (1572 kJ)
Calories from fat 149.4 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 16.69mg 6%
Sodium 480.63mg 20%
Potassium 109.99mg 2%
Total Carbs 44.24g 15%
Sugars 2.95g 12%
Dietary Fiber 6.74g 27%
Protein 12.52g 25%
Vitamin C 4.7mg 8%
Iron 2.7mg 15%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 282.34 Kcal (1182 kJ)
Calories from fat 112.38 Kcal
% Daily Value*
Total Fat 12.49g 26%
Cholesterol 12.55mg 6%
Sodium 361.52mg 20%
Potassium 82.73mg 2%
Total Carbs 33.28g 15%
Sugars 2.22g 12%
Dietary Fiber 5.07g 27%
Protein 9.42g 25%
Vitamin C 3.5mg 8%
Iron 2mg 15%
Calcium 89.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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