Garden State Salad Recipe

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Garden State Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the first nine ingredients. Refrigerate for at least 1 hour.
  2. In a large salad bowl, combine the lettuce, carrots, celery, onions, tomatoes and cucumber. Just before serving, whisk dressing and pour over salad; toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.8 Kcal (485 kJ)
Calories from fat 63.16 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 141.3mg 6%
Potassium 410.21mg 9%
Total Carbs 12.49g 4%
Sugars 9.04g 36%
Dietary Fiber 2.87g 11%
Protein 2.15g 4%
Vitamin C 14.2mg 24%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 50.51 Kcal (211 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 11%
Sodium 61.64mg 6%
Potassium 178.94mg 9%
Total Carbs 5.45g 4%
Sugars 3.95g 36%
Dietary Fiber 1.25g 11%
Protein 0.94g 4%
Vitamin C 6.2mg 24%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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