Directions:
- Cook orzo according to package directions.Drain and rinse with cold water.
- In a small bowl, combine lemon zest, lemon juice, oil, mustard and honey.Whisk until well mixed. Set aside.
- In large bowl, combine cooked orzo and remaining ingredients except feta cheese. Pour dressing over salad;toss gently until well mixed. Sprinkle with feta cheese. Chill.
- Serve on lettuce lined plate if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.25 Kcal (738 kJ) | ||
| Calories from fat | 86.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 3% | |
| Sodium | 281.43mg | 12% | |
| Potassium | 315.53mg | 7% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.3mg | 496% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.43 Kcal (341 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 15% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 3% | |
| Sodium | 130.02mg | 12% | |
| Potassium | 145.78mg | 7% | |
| Total Carbs | 8.84g | 6% | |
| Sugars | 4.54g | 39% | |
| Dietary Fiber | 1.67g | 15% | |
| Protein | 1.79g | 8% | |
| Vitamin C | 9.2mg | 33% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 41.3mg | 496% | |
| Calcium | 49mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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