Mediterranean Salad Recipe

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Ingredients:

Serving

1/3 cup olive oil, good quality
3 tbsp red wine vinegar
3 garlic cloves, crushed
1/2 tsp dried oregano or 1/2 basil or 1/2 dill
1/4 tsp salt
1/4 tsp fresh ground pepper
1/4 tsp cayenne
1 tsp anchovy paste (optional)
4 large tomatoes
1 small red onion
6 eggs
1 sweet red peppers or 1 green pepper
1/2 english cucumber
10 cups mixed salad greens (bite-size)
2 green onions, chopped
1/3 cup black olives , small
1/4 cup fresh basil or 1/4 cup oregano or 1/4 cup dill , bruised and chopped
3/4 cup goat cheese, cut into bite-size chunks ( chevre)

Directions:

MARINADE/DRESSING:.
Measure ingredients into a medium bowl, and whisk until blended.
MAKE AHEAD:.
Cut tomato in half, squeeze out and discard seeds and juice and cut into bite-size pieces. Thinly slice red onion. Stir tomato and onion into marinade, and let stand at room temperature for at least an hour or refrigerate for up to a day.
Meanwhile, hard-boil the eggs, then cool under cold running water. Remove shells, and cut in half lengthwise. Refrigerate until ready to serve.
Seed and chop pepper, and cut cucmber into chunks. Place each in a separate bag or container; refrigerate for up to 1 day.
SALAD:.
In a large bowl, combine salad greens, green onions, olives and fesh basil, oregano or dill. Toss in sweet pepper and cucumber.
Just before serving, pour marinated tomato mixture (including juices) over the salad greens and toss.
Place halved eggs and chevre chunks on top of individual servings. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2113.52 Kcal (8849 kJ)
Calories from fat	1849.75 Kcal
		% Daily Value*
Total Fat	205.53g	316%
Cholesterol	364.26mg	121%
Sodium	4284.46mg	179%
Potassium	685.74mg	15%
Total Carbs	38.17g	13%
Sugars	34.43g	138%
Dietary Fiber	2.46g	10%
Protein	25.4g	51%
Vitamin C	44.5mg	74%
Iron	1.8mg	10%
Calcium	468.5mg	47%

Amount Per 100 g
Calories	312.96 Kcal (1310 kJ)
Calories from fat	273.9 Kcal
		% Daily Value*
Total Fat	30.43g	316%
Cholesterol	53.94mg	121%
Sodium	634.41mg	179%
Potassium	101.54mg	15%
Total Carbs	5.65g	13%
Sugars	5.1g	138%
Dietary Fiber	0.36g	10%
Protein	3.76g	51%
Vitamin C	6.6mg	74%
Iron	0.3mg	10%
Calcium	69.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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