Onion Trio Salad Recipe

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Ingredients:

Serving

6 fresh pearl onions
1 tbsp water
1/4 cup chopped red onion
1/4 cup chopped cucumber
1/4 cup chopped sweet red pepper
4 cherry tomatoes, quartered
3 green onions , cut into 1-inch pieces
greek vinaigrette:
1 tbsp olive oil
1 tbsp red wine vinegar
1 garlic clove, minced
3/4 tsp dried oregano
1/4 tsp salt
1/8 tsp pepper
1/4 cup crumbled feta cheese

Directions:

Place pearl onions in a microwave-safe bowl; add water. Cover and microwave on high for 1-2 minutes or until crisp-tender; drain and peel.
In a serving bowl, combine the red onion, cucumber, red pepper, tomatoes, green onions and pearl onions. In a small bowl, whisk the oil, vinegar, garlic, oregano, salt and pepper. Pour over vegetables and toss to coat. Just before serving, sprinkle with feta cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.35 Kcal (1220 kJ)
Calories from fat	98.75 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	16.69mg	6%
Sodium	525.04mg	22%
Potassium	922.73mg	20%
Total Carbs	40.59g	14%
Sugars	20.31g	81%
Dietary Fiber	9.37g	37%
Protein	8.04g	16%
Vitamin C	69.1mg	115%
Iron	0.6mg	3%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	51.06 Kcal (214 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	17%
Cholesterol	2.92mg	6%
Sodium	92.01mg	22%
Potassium	161.7mg	20%
Total Carbs	7.11g	14%
Sugars	3.56g	81%
Dietary Fiber	1.64g	37%
Protein	1.41g	16%
Vitamin C	12.1mg	115%
Iron	0.1mg	3%
Calcium	36.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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