Directions:
- Place potatoes in a saucepan and cover with water; bring to a boil. Cook for 10-13 minutes or until tender; drain. Place onions and water in a microwave-safe bowl. Cover and microwave on high for 1 to 1-1/2 minutes or until crisp-tender; drain.
- On metal or wooden skewers, alternately thread potatoes, onions, peppers, tomatoes and zucchini. Place in a large shallow plastic container or large resealable plastic bag.
- In a bowl, whisk together the oil, vinegar, garlic, oregano, salt and pepper. Pour over vegetable skewers. Marinate for at least 1 hour, turning frequently. Sprinkle with feta cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.58 Kcal (1803 kJ) | ||
| Calories from fat | 195.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 499.96mg | 21% | |
| Potassium | 1508.74mg | 32% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 76mg | 127% | |
| Iron | 2.4mg | 14% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 33% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 4% | |
| Sodium | 95.29mg | 21% | |
| Potassium | 287.54mg | 32% | |
| Total Carbs | 9.86g | 17% | |
| Sugars | 2.24g | 47% | |
| Dietary Fiber | 1.62g | 34% | |
| Protein | 1.72g | 18% | |
| Vitamin C | 14.5mg | 127% | |
| Iron | 0.5mg | 14% | |
| Calcium | 26.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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