Directions:
- In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
- Preheat grill for high heat.
- Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.04 Kcal (1591 kJ) | ||
| Calories from fat | 191.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1096.26mg | 46% | |
| Potassium | 705.93mg | 15% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 47.45g | 95% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 33% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 46% | |
| Sodium | 386.46mg | 46% | |
| Potassium | 248.86mg | 15% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.73g | 95% | |
| Vitamin C | 5mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cobb Salad Wraps
Boneless skinless chicken breasts, cooked and shredded and 17 more.. -
Chicken Parmesan Heros
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more.. -
Chicken Breast With Rosemary
Olive oil, divided, Balsamic vinegar, Minced garlic and 7 more.. -
Heavenly Greek Tacos
Lemon juice, Olive oil, Grated lemon peel and 16 more.. -
Grilled Halibut with Peach and Pepper Salsa
Coarsely chopped peeled yellow peaches (about 1 lb) and 16 more.. -
Creamy Vinaigrette
White wine vinegar, Fresh lemon juice, Plain yogurt and 8 more.. -
Marinated Grilled Chicken With White Wine, Garlic and Lemon
Italian parsley, finely chopped, Fresh oregano, chopped and 13 more.. -
Peach BBQ Chicken
Limes , juice of (cut in half and squeeze), Olive oil and 8 more.. -
Incredible Oven Fried Chicken
Buttermilk, Olive oil, Dijon mustard, Garlic, minced and 12 more.. -
Sunflower Green Beans
Fresh green beans, Sunflower seeds, Olive oil and 5 more.. -
Salmon With Lentils
Dried lentils, Onion, chopped, Carrot, chopped and 8 more.. -
Orange Thyme Salmon
Salmon fillets, Olive oil, Dijon mustard and 6 more.. -
Easy Roasted Tilapia
Tilapia fillets (1 fillet per serving), Lemon juice and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
