Greek Seafood Salad Recipe

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Ingredients:

Serving

2 medium cucumbers, peeled, seeded and coarsely chopped
1 large tomato, coarsely chopped
1 large onion, coarsely chopped
1 large green pepper, coarsely chopped
1 large sweet yellow pepper, coarsely chopped
1/2 lb cooked small shrimp, peeled and deveined
1 can (6 oz) pitted ripe olives, drained and sliced
1/2 cup cubed part-skim mozzarella cheese
2 cans (6 oz each) chunk tuna, drained
dressing:
1/4 cup white vinegar
1/4 cup crumbled feta cheese
2 tbsp minced fresh parsley
2 tbsp minced fresh oregano
1 garlic clove, minced
1/4 tsp salt
1/4 tsp pepper
1/2 cup olive oil

Directions:

In a large bowl, combine the first eight ingredients. Gently stir in the tuna. In a small bowl, combine the vinegar, feta cheese, parsley, oregano, garlic, salt and pepper. Whisk in the oil. Pour over salad; do not toss. Cover and refrigerate for at least 1 hour. Toss just before serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.22 Kcal (981 kJ)
Calories from fat	156.54 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	43.22mg	14%
Sodium	296.34mg	12%
Potassium	272.13mg	6%
Total Carbs	8.45g	3%
Sugars	3.06g	12%
Dietary Fiber	1.93g	8%
Protein	10.96g	22%
Vitamin C	40.5mg	68%
Iron	0.7mg	4%
Calcium	154.9mg	15%

Amount Per 100 g
Calories	136.2 Kcal (570 kJ)
Calories from fat	91.03 Kcal
		% Daily Value*
Total Fat	10.11g	27%
Cholesterol	25.13mg	14%
Sodium	172.33mg	12%
Potassium	158.24mg	6%
Total Carbs	4.91g	3%
Sugars	1.78g	12%
Dietary Fiber	1.12g	8%
Protein	6.37g	22%
Vitamin C	23.6mg	68%
Iron	0.4mg	4%
Calcium	90.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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