Directions:
- Combine zucchini, corn, eggs, wheat germ, seasonings and 1/2 cup cheese in a slightly greased casserole.
- Sprinkle with the remaining cheese.
- Bake at 350 degrees for 45 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.6 Kcal (785 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 101.95mg | 34% | |
| Sodium | 495.46mg | 21% | |
| Potassium | 535.57mg | 11% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 14% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 34% | |
| Sodium | 256.31mg | 21% | |
| Potassium | 277.06mg | 11% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 6.74g | 26% | |
| Vitamin C | 15mg | 48% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 86.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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