Directions:
- Mix all ingredients and place in 9 x 13 pan.
- Cook at 350 degrees for 30 minutes.
- This is a great use for leftover rice.
- Optional: Sprinkle a little Mrs. Dash on the top for added flavor.
- Try different veggies, or add things like mushrooms, etc. for a different twist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.04 Kcal (905 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 9% | |
| Sodium | 914.53mg | 38% | |
| Potassium | 162.54mg | 3% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.69 Kcal (966 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 8% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 9% | |
| Sodium | 976.55mg | 38% | |
| Potassium | 173.56mg | 3% | |
| Total Carbs | 27.2g | 8% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 16.46g | 31% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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