Directions:
- Cook rice according to directions in salted water. Mix 2 Tbl of margarine in the rice after it is cooked.
- Meanwhile, brown ground sirloin in a large skillet with a lid and season with seasoned salt, onion powder, garlic powder, and pepper. Drain. Add the can of corn and the can of peas, plus the remaining 2 Tbl of margarine. Mix well and cover for about 10 minutes on medium low-medium heat.
- Mix rice into meat mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.93 Kcal (1155 kJ) | ||
| Calories from fat | 92.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 61.94mg | 3% | |
| Potassium | 317.03mg | 7% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.24 Kcal (910 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 16% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 20% | |
| Sodium | 48.76mg | 3% | |
| Potassium | 249.6mg | 7% | |
| Total Carbs | 21.52g | 9% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 13.99g | 36% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 12% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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