Zucchini and Eggs Recipe

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Zucchini and Eggs
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Ingredients
6
Count
Nutrition
140
Calories
Total time
30
Minutes
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Ingredients:

  • 1 medium onion
  • 6 eggs
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Slice the onion in long tin strips.
  2. Cut the zucchini in half length-wise, and then make thin slices of it.
  3. Break the eggs in a bowl and mix with the salt and pepper.
  4. In a frying pan, add the olive oil and onions.
  5. Cook onions until they begin browning.
  6. Add the zucchini and continue frying until the zucchini gets brownish and soft.
  7. Add the eggs in the frying pan and continue cooking.
  8. When the eggs cook, remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.07 Kcal (586 kJ)
Calories from fat 91.06 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 245.52mg 82%
Sodium 676.64mg 28%
Potassium 189.48mg 4%
Total Carbs 3.83g 1%
Sugars 1.11g 4%
Dietary Fiber 0.8g 3%
Protein 9.24g 18%
Vitamin C 5.7mg 9%
Iron 1.5mg 8%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 127.25 Kcal (533 kJ)
Calories from fat 82.72 Kcal
% Daily Value*
Total Fat 9.19g 16%
Cholesterol 223.05mg 82%
Sodium 614.7mg 28%
Potassium 172.14mg 4%
Total Carbs 3.48g 1%
Sugars 1g 4%
Dietary Fiber 0.73g 3%
Protein 8.4g 18%
Vitamin C 5.1mg 9%
Iron 1.4mg 8%
Calcium 44.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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