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2Bleu's Zucchini & Yellow Squash Casserole Recipe

2Bleu's Zucchini & Yellow Squash Casserole Recipe

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2Bleu's Zucchini & Yellow Squash Casserole

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Ingredients:

Serving

5 cups yellow squash (cut in half , scooped of pulp, and diced1-inch cubes)
5 cups zucchini (cut in half , scooped of pulp, and diced 1-inch cubes)
kosher salt , to taste
black pepper , to taste
1/4 cup olive oil
2 large onions, cut in half and sliced
3 bell peppers, seeded and diced 1-inch squares
4 garlic cloves, minced
8 tbsp butter
2 tsp crushed red pepper flakes (to taste)
1 1/2 cups sour cream
2 cups shredded cheddar cheese
1 cup grated parmesan cheese
2 -3 cups crushed butter flavored crackers ( ritz)

Directions:

Preheat oven to 350°F IN BATCHES, Saute the squashes in a little olive oil, seasoned with salt and pepper, over medium heat until it has broken down and slightly browned, about 15 to 20 minutes, covered at first to release liquid, then stirring occasionally to brown.
Place into large collander in the sink and gently pour the squashes into the collander, allowing to drain 10-15 minutes, Then placing them in a very large bowl. Continue with your next batch until you have cooked all the squashes. (my large skillet took 2 batches).
To the same skillet (now empty), melt the butter and saute the onions, garlic, and bell peppers for about 5 minutes. (season with more salt and pepper if desired).
Remove from heat, and immediately add the crushed red pepper flakes, sour cream, cheddar, and parmesan cheeses. Stirring to incorporate quickly.
To a very large bowl, place all squash, then pour the onion/cheese mixture over top. Stir gently and thoroughly to incorporate the casserole.
Pour mixture into a 9x13 (or larger) buttered casserole dish and top with crushed Ritz crackers. Bake for 30-40 minutes. Let cool 5-10 minutes before serving, allowing casserole to set up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.59 Kcal (2385 kJ)
Calories from fat	336.99 Kcal
		% Daily Value*
Total Fat	37.44g	58%
Cholesterol	57.52mg	19%
Sodium	688.58mg	29%
Potassium	967.24mg	21%
Total Carbs	42.12g	14%
Sugars	6.36g	25%
Dietary Fiber	3.86g	15%
Protein	20.28g	41%
Vitamin C	71.1mg	118%
Vitamin A	0.8mg	28%
Iron	15.3mg	85%
Calcium	393.5mg	39%

Amount Per 100 g
Calories	149.88 Kcal (628 kJ)
Calories from fat	88.68 Kcal
		% Daily Value*
Total Fat	9.85g	58%
Cholesterol	15.14mg	19%
Sodium	181.2mg	29%
Potassium	254.52mg	21%
Total Carbs	11.08g	14%
Sugars	1.67g	25%
Dietary Fiber	1.02g	15%
Protein	5.34g	41%
Vitamin C	18.7mg	118%
Vitamin A	0.2mg	28%
Iron	4mg	85%
Calcium	103.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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