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Crustless Broccoli N Cheddar Mini Quiches Recipe

Crustless Broccoli N Cheddar Mini Quiches Recipe

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Crustless Broccoli N Cheddar Mini Quiches

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Ingredients:

Serving

1 can (12 fl. oz.) nestle carnation evaporated milk
3 large eggs, beaten
2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp ground black pepper
2 cups (8 oz.) shredded mild or sharp cheddar cheese
2 cups chopped, frozen broccoli, thawed and drained
1/2 cup chopped red bell pepper

Directions:

COOKING TIME 15 MINUTES
-
PREHEAT oven to 350° F.
Grease and lightly flour twelve 2 1/2-inch muffin cups.
WHISK evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended.
Stir in cheese, broccoli and bell pepper. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim.
Stir mixture frequently to evenly distribute ingredients.
BAKE for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned.
Cool in pans for 15 minutes.
Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.84 Kcal (188 kJ)
Calories from fat	17.76 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	48.91mg	16%
Sodium	87.64mg	4%
Potassium	126.55mg	3%
Total Carbs	3.61g	1%
Sugars	0.69g	3%
Dietary Fiber	1.33g	5%
Protein	3.51g	7%
Vitamin C	34.7mg	58%
Vitamin A	0.2mg	8%
Iron	4mg	22%
Calcium	40mg	4%

Amount Per 100 g
Calories	65.94 Kcal (276 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	3%
Cholesterol	71.93mg	16%
Sodium	128.9mg	4%
Potassium	186.12mg	3%
Total Carbs	5.3g	1%
Sugars	1.02g	3%
Dietary Fiber	1.96g	5%
Protein	5.16g	7%
Vitamin C	51mg	58%
Vitamin A	0.4mg	8%
Iron	5.9mg	22%
Calcium	58.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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