Directions:
- Mix all ingredients in a bowl thoroughly.
- Heat the oil in a frying pan and fry like you would any other pancake on both sides.
- Remove from pan to drain and serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.72 Kcal (447 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 485.32mg | 20% | |
| Potassium | 480.77mg | 10% | |
| Total Carbs | 15.25g | 5% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 9% | |
| Sodium | 452.52mg | 20% | |
| Potassium | 448.27mg | 10% | |
| Total Carbs | 14.22g | 5% | |
| Dietary Fiber | 2.04g | 9% | |
| Protein | 4.57g | 10% | |
| Vitamin C | 25mg | 45% | |
| Iron | 1.7mg | 10% | |
| Calcium | 87.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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