Amount Per 1 Serving
Calories	244.99 Kcal (1026 kJ)
Calories from fat	100.1 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	74.14mg	25%
Sodium	231.18mg	10%
Potassium	330.26mg	7%
Total Carbs	15.94g	5%
Sugars	1.97g	8%
Dietary Fiber	1.3g	5%
Protein	18.57g	37%
Vitamin C	6.4mg	11%
Iron	2.1mg	11%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	189.88 Kcal (795 kJ)
Calories from fat	77.58 Kcal
		% Daily Value*
Total Fat	8.62g	17%
Cholesterol	57.46mg	25%
Sodium	179.17mg	10%
Potassium	255.97mg	7%
Total Carbs	12.35g	5%
Sugars	1.52g	8%
Dietary Fiber	1.01g	5%
Protein	14.39g	37%
Vitamin C	5mg	11%
Iron	1.6mg	11%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

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