Directions:
- Pre-Heat the oven to 350`.
- Brown your meat in a deep skillet then set in a baking dish (I use our the bottom of our broiling pan).
- Saute celery and onion in the same deep skillet you just browned the meat add a little bit of whatever you have laying around (ie: olive/vegetable oil, butter/margarine, etc) if needed.
- Add everything else. bring to a simmer for 3-5 mins or until sauce has reached the consistency of a bottled BBQ sauce.
- Pour over the meat.
- Bake in a preheated oven 350` for 20-30 mins uncovered then foil and continue baking for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.66 Kcal (1694 kJ) | ||
| Calories from fat | 134.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 381.13mg | 16% | |
| Potassium | 736.72mg | 16% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 19.87g | 79% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.73 Kcal (673 kJ) | ||
| Calories from fat | 53.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 23% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 42% | |
| Sodium | 151.38mg | 16% | |
| Potassium | 292.62mg | 16% | |
| Total Carbs | 11.68g | 10% | |
| Sugars | 7.89g | 79% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 14.79g | 74% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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