Meal-In-One Meatloaf Recipe

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Meal-In-One Meatloaf
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. In large bowl, combine ground beef, cracker crumbs, 1/2 of the onion, 2/3 cup of soup, the egg and half the salt and pepper.
  3. Lightly grease a 9x9-inch baking dish.
  4. Layer the potatoes and remaining onion, salt and pepper in two layers.
  5. Spoon the corn over the potatoes.
  6. Evenly spread the meat loaf mixture over the corn.
  7. Top with the remaining tomato soup.
  8. Cover with foil and bake at 375 degrees for 1 hour or until meat is no longer pink in the middle.
  9. Cool slightly before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.71 Kcal (924 kJ)
Calories from fat 43.25 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 73.18mg 24%
Sodium 277.95mg 12%
Potassium 683.25mg 15%
Total Carbs 22.47g 7%
Sugars 4.91g 20%
Dietary Fiber 3.39g 14%
Protein 20.85g 42%
Vitamin C 3.5mg 6%
Vitamin A 1mg 33%
Iron 2.9mg 16%
Calcium 45mg 4%
Amount Per 100 g
Calories 104.56 Kcal (438 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 7%
Cholesterol 34.67mg 24%
Sodium 131.67mg 12%
Potassium 323.68mg 15%
Total Carbs 10.64g 7%
Sugars 2.33g 20%
Dietary Fiber 1.61g 14%
Protein 9.88g 42%
Vitamin C 1.7mg 6%
Vitamin A 0.5mg 33%
Iron 1.4mg 16%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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