Meal-In-One Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 cup saltine crumbs
1 medium onion, peeled and diced
1 (10 3/4 oz) can condensed tomato soup
1 egg
1/2 tsp salt
1/2 tsp ground black pepper
6 medium potatoes, peeled and cut into 1/8-inch slices (about 1 3/4 lb)
1 (15 1/4 oz) can corn kernels, drained

Directions:

Heat oven to 375 degrees.
In large bowl, combine ground beef, cracker crumbs, 1/2 of the onion, 2/3 cup of soup, the egg and half the salt and pepper.
Lightly grease a 9x9-inch baking dish.
Layer the potatoes and remaining onion, salt and pepper in two layers.
Spoon the corn over the potatoes.
Evenly spread the meat loaf mixture over the corn.
Top with the remaining tomato soup.
Cover with foil and bake at 375 degrees for 1 hour or until meat is no longer pink in the middle.
Cool slightly before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.71 Kcal (924 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	73.18mg	24%
Sodium	277.95mg	12%
Potassium	683.25mg	15%
Total Carbs	22.47g	7%
Sugars	4.91g	20%
Dietary Fiber	3.39g	14%
Protein	20.85g	42%
Vitamin C	3.5mg	6%
Vitamin A	1mg	33%
Iron	2.9mg	16%
Calcium	45mg	4%

Amount Per 100 g
Calories	104.56 Kcal (438 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	7%
Cholesterol	34.67mg	24%
Sodium	131.67mg	12%
Potassium	323.68mg	15%
Total Carbs	10.64g	7%
Sugars	2.33g	20%
Dietary Fiber	1.61g	14%
Protein	9.88g	42%
Vitamin C	1.7mg	6%
Vitamin A	0.5mg	33%
Iron	1.4mg	16%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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