Directions:
- Preheat oven to 425 degrees F. Saute beef and onion together in a skillet until browned. Drain fat. Add soup, salt, chili powder and corn. Simmer 15 minutes. Pour into a greased 2 quart casserole dish or a 9 pie plate.
- In a mixing bowl combine cornmeal, flour, sugar, salt, baking powder, egg, milk and oil. Stir until just moistened. Spread cornmeal mixture over beef mixture. Bake in preheated oven for 25 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.12 Kcal (1068 kJ) | ||
| Calories from fat | 73.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 74.41mg | 25% | |
| Sodium | 439.27mg | 18% | |
| Potassium | 610mg | 13% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.22 Kcal (637 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 13% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 25% | |
| Sodium | 262.09mg | 18% | |
| Potassium | 363.96mg | 13% | |
| Total Carbs | 14.98g | 8% | |
| Sugars | 2.41g | 16% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 11.93g | 40% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.5mg | 14% | |
| Calcium | 58.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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