Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 2 quart casserole dish.
- Arrange potatoes in the bottom of the casserole dish. Crumble ground beef over potatoes, and sprinkle with 1/2 teaspoon salt and ground black pepper. Spread onions over meat, and then beans. Pour undiluted soup over everything. Sprinkle with remaining 1/2 teaspoon salt. Cover.
- Bake for 30 minutes. Remove cover, and continue baking for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.31 Kcal (1483 kJ) | ||
| Calories from fat | 133.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 774.19mg | 32% | |
| Potassium | 867.4mg | 18% | |
| Total Carbs | 31.12g | 10% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.8mg | 21% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.58 Kcal (517 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 23% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 23% | |
| Sodium | 270.04mg | 32% | |
| Potassium | 302.55mg | 18% | |
| Total Carbs | 10.85g | 10% | |
| Sugars | 2.49g | 29% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 8.74g | 50% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.3mg | 21% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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