Directions:
- Grate the potato and then the onion in a large bowl.
- Add 1 of the eggs and mix with spoon or hands (you can add the salt and pepper at this time if you like).
- Add the beef (or chicken) and the other egg, mix until well blended.
- Add the breadcrumbs until the mixture sticks together but is not too dry.
- Remember to add salt and pepper.
- Shape mixture into 4 patties, each about 3/4-inch thick.
- You can bbq, fry or broil the burgers for 10-15 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.77 Kcal (1125 kJ) | ||
| Calories from fat | 74.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 152.13mg | 51% | |
| Sodium | 209.33mg | 9% | |
| Potassium | 572.31mg | 12% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.11 Kcal (469 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 13% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 51% | |
| Sodium | 87.32mg | 9% | |
| Potassium | 238.72mg | 12% | |
| Total Carbs | 7.17g | 6% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 11.88g | 57% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.4mg | 19% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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