Directions:
- Cook potatoes in boiling salted water until tender, about 20 minutes; drain.
- Meanwhile, in large frying pan, cook ground beef and onion until meat is lightly browned and onion is tender; drain off fat.
- Stir in green beans, tomato soup, water, salt and pepper.
- Turn mixture into a 1 1/2 quart casserole.
- Mash potatoes while hot; blend in egg.
- Add enough milk to make potatoes fluffy.
- Season potatoes to taste with salt and pepper.
- Spread or drop potato mixture on top of meat mixture.
- Sprinkle with cheese.
- Bake, uncovered, at 350 degrees for 20 to 25 minutes until cheese is melted and sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.05 Kcal (1394 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 85.69mg | 29% | |
| Sodium | 747.41mg | 31% | |
| Potassium | 701.29mg | 15% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.6mg | 15% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.94 Kcal (686 kJ) | ||
| Calories from fat | 62.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 22% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 29% | |
| Sodium | 367.89mg | 31% | |
| Potassium | 345.19mg | 15% | |
| Total Carbs | 13.84g | 9% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 10.89g | 44% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 1.3mg | 15% | |
| Calcium | 51.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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