Directions:
- Start in the morning.
- Empty bag of beans into a strainer and clean, removing any bad ones and tossing them away.
- Pour beans and bacon to a dutch oven or stock pot. Add water til it's about 2 inch or so above the beans.
- Cook on medium heat, stirring ocationally and adding water as needed, til beans are tender. Around 4-5 hours.
- Lower heat to low and season to taste with salt and pepper. Continue simmering until ready to serve. Soups should thicken as it simmers.
- Remove bacon before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.96 Kcal (988 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 83.36mg | 3% | |
| Potassium | 807.05mg | 17% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.02 Kcal (272 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 7% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 22.97mg | 3% | |
| Potassium | 222.37mg | 17% | |
| Total Carbs | 9.71g | 12% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 3.12g | 45% | |
| Protein | 3.81g | 28% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.8mg | 16% | |
| Calcium | 35.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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