Spinach-Cheese Stuffed Meatloaf Recipe

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Spinach-Cheese Stuffed Meatloaf
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Ingredients
14
Count
Nutrition
713
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Mix together beef, egg, breadcrumbs salt and pepper, onion, garlic, ketchup/tomato sauce, Worcestershire sauce and oregano. Mix well with clean hands. On a piece of plastic wrap or wax paper, spread out meat mixture in a rectangle - 12 x 8 .
  2. Spread spinach on top leaving 1/2 clear all around meat edges.
  3. Sprinkle with cheese. Using paper/plastic to help roll up loaf starting from 8 side. Press gently as you go to make sure you have a firmly rolled loaf.
  4. Press seam to seal.
  5. Tightly wrap meatloaf in plastic wrap and refrigerate for at least an hour (or overnight).
  6. Mix ketchup, 1 tablespoons Italian seasoning, and brown sugar together.
  7. Place meatloaf, seam side down, in a baking pan (make sure that ends are sealed well).
  8. Cover top with ketchup mixture and bake in a 350 degrees F. oven for 1 hour.
  9. Remove from oven and let set for 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.24 Kcal (2986 kJ)
Calories from fat 162.13 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 127.4mg 42%
Sodium 1274.65mg 53%
Potassium 6008.1mg 128%
Total Carbs 84.77g 28%
Sugars 20.38g 82%
Dietary Fiber 22g 88%
Protein 62.83g 126%
Vitamin C 285.9mg 476%
Iron 33.4mg 185%
Calcium 1183.9mg 118%
Amount Per 100 g
Calories 57.92 Kcal (242 kJ)
Calories from fat 13.17 Kcal
% Daily Value*
Total Fat 1.46g 28%
Cholesterol 10.35mg 42%
Sodium 103.51mg 53%
Potassium 487.9mg 128%
Total Carbs 6.88g 28%
Sugars 1.65g 82%
Dietary Fiber 1.79g 88%
Protein 5.1g 126%
Vitamin C 23.2mg 476%
Iron 2.7mg 185%
Calcium 96.1mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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