Directions:
- Stir together egg, beef, onion, bread crumbs, 1 tablespoon of parsley, the Parmesan and 1/4 teaspoon each of the salt and pepper. Form into 1 inch meatballs (about 20) and set aside.
- Stir together 1/4 ketchup, 1/4 cup broth and the vinegar. Place carrots, parsnips and onion in slow cooker and put meatballs on top. Drizzle with ketchup mixture. Cook on High for 3 1/2 hours and low for 5 hours.
- Stir together remaining parsley, 1/4 teaspoon each salt and pepper, 1/4 ketchup, 1 tablespoon broth and cornstarch. Gently stir into slow cooker. Cool until thick, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.15 Kcal (1433 kJ) | ||
| Calories from fat | 137.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 94.74mg | 32% | |
| Sodium | 629.03mg | 26% | |
| Potassium | 423.43mg | 9% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.49 Kcal (668 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 24% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 32% | |
| Sodium | 293.21mg | 26% | |
| Potassium | 197.37mg | 9% | |
| Total Carbs | 12.2g | 9% | |
| Sugars | 1.86g | 16% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 10.58g | 45% | |
| Vitamin C | 6mg | 21% | |
| Iron | 1.2mg | 14% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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