Directions:
- Slice tops off peppers, seed and set aside.
- Meanwhile, slowly heat olive oil in large Dutch oven, then add onion and let brown.
- While onion browns, mix together ground meat, salt and pepper to taste, garlic, parsley, basil, cheese, eggs, and breadcrumbs. Mix lightly; do not overwork. Divide meat mixture into six portions, gently roll and stuff into peppers.
- When onion is brown, add peppers and brown on all sides. After browning, stand peppers upright and pour marinara sauce over them. Simmer for 1 hour on the stove top. When almost done, remove lid and cut each pepper in half lengthwise, then continue cooking until done.
- Serve each pepper with some sauce spooned on top and sprinkled with some grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.02 Kcal (1495 kJ) | ||
| Calories from fat | 213.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 113.96mg | 38% | |
| Sodium | 180.95mg | 8% | |
| Potassium | 489.64mg | 10% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 124.5mg | 208% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.1mg | 295% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.94 Kcal (460 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 36% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 38% | |
| Sodium | 55.72mg | 8% | |
| Potassium | 150.78mg | 10% | |
| Total Carbs | 4.26g | 5% | |
| Sugars | 1.88g | 24% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 6.51g | 42% | |
| Vitamin C | 38.3mg | 208% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.3mg | 295% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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