Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, thoroughly mix together the ground beef, half of one can of tomato soup, instant rice, onion, garlic, Italian seasoning, egg, and green bell pepper; season with salt and black pepper. Reserve remaining tomato soup. Form the meat mixture into a loaf, and place into a 9x13-inch baking dish.
- Bake the loaf in the preheated oven until browned and an instant-read meat thermometer reads 160 degrees F (70 degrees C), about 30 minutes. Remove from oven, and cover the loaf with the remaining 1 1/2 cans of tomato soup. Return to oven, and bake until the soup is hot and beginning to form a glaze on the meat, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1460.28 Kcal (6114 kJ) | ||
| Calories from fat | 354.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.42g | 61% | |
|---|---|---|---|
| Cholesterol | 585.44mg | 195% | |
| Sodium | 839.24mg | 35% | |
| Potassium | 3008.49mg | 64% | |
| Total Carbs | 101.69g | 34% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 158.2g | 316% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 46mg | 256% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 61% | |
|---|---|---|---|
| Cholesterol | 54.91mg | 195% | |
| Sodium | 78.71mg | 35% | |
| Potassium | 282.17mg | 64% | |
| Total Carbs | 9.54g | 34% | |
| Sugars | 1.05g | 45% | |
| Dietary Fiber | 0.52g | 22% | |
| Protein | 14.84g | 316% | |
| Vitamin C | 7.1mg | 127% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 4.3mg | 256% | |
| Calcium | 14.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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