Directions:
- Combine all ingredients in a bowl EXCEPT: ketchup brownsugar and mustard.
- Mix together using your hands.
- Pour into a loaf pan or 13 x 9 cake pan (if you dont want to make a loaf).
- Mix ketchup, brown sugar, and mustard.
- Pour mixture over loaf.
- Bake at 375 for 1hr.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.08 Kcal (1328 kJ) | ||
| Calories from fat | 161.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 91.21mg | 30% | |
| Sodium | 203.31mg | 8% | |
| Potassium | 380.38mg | 8% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 87.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 28% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 30% | |
| Sodium | 109.58mg | 8% | |
| Potassium | 205.01mg | 8% | |
| Total Carbs | 7.79g | 5% | |
| Sugars | 3.04g | 23% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 12.95g | 48% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.5mg | 16% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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