Directions:
- Fry beef and onion together.
- Season with salt, pepper, garlic salt and chile powder.
- While meat is cooking, mix with hands all ingredients for shells.
- Pinch off small portion of dough and roll into 2-inch ball.
- With quick patting motion, flatten out to 1/2 inch thickness and about 3 inches in diameter.
- Fry in hot grease until golden brown, turning once. Drain.
- Make a slit through the middle; open slightly like a taco shell and stuff with meat mixture, lettuce, tomatoes and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.82 Kcal (1670 kJ) | ||
| Calories from fat | 183.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 83.86mg | 28% | |
| Sodium | 2992.3mg | 125% | |
| Potassium | 608.75mg | 13% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 55.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 31% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 28% | |
| Sodium | 905.74mg | 125% | |
| Potassium | 184.26mg | 13% | |
| Total Carbs | 7.9g | 9% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 8.81g | 58% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 14% | |
| Calcium | 54.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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