Directions:
- Lightly spoon masa harina and flour into dry measuring cups; level with a knife. Combine masa harina, flour, baking powder, and salt in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add broth; stir just until moist. Turn dough out onto a lightly floured surface; knead lightly 5 or 6 times.
- Divide dough into 6 equal portions. Shape each portion into a ball. Press each ball into a 6-inch circle on a lightly floured surface (cover remaining balls to prevent drying). Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 1 gordita in pan; cook 2 minutes on each side or until lightly browned. Remove gordita from pan; cover and keep warm. Repeat the procedure with cooking spray and remaining gorditas.
- Place beans in a bowl; mash with a fork to desired consistency. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beans; cook 2 minutes, stirring frequently. Stir in salsa verde; cook 2 minutes or until liquid almost evaporates, stirring frequently.
- Combine avocado and lime juice; toss gently to coat. Spread about 1/4 cup bean mixture on each gordita; top with about 2 1/2 tablespoons Pork Carnitas and 2 teaspoons avocado mixture. Sprinkle 1 teaspoon onion and 1 teaspoon chopped cilantro over each serving. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.94 Kcal (1231 kJ) | ||
| Calories from fat | 115.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 15% | |
| Sodium | 689.87mg | 29% | |
| Potassium | 333.89mg | 7% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 75.5mg | 419% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 20% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 15% | |
| Sodium | 349.12mg | 29% | |
| Potassium | 168.97mg | 7% | |
| Total Carbs | 14.37g | 9% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 8.09g | 32% | |
| Vitamin C | 2mg | 7% | |
| Iron | 38.2mg | 419% | |
| Calcium | 50.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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