Directions:
- Mix all ingredients.
- With hands shape into 2 or 2 1/2 inch diameter rounds, about 1/4 inch (1 cm) thick.
- Fry in hot oil.
- Drain excess fat and place on absorbent paper.
- Let cool a bit.
- Split horizontally carefully ( though not completely), so that filling doesn't slip out.
- Fill with favorite Mexican dish filling and enjoy.
- Some filling suggestions: refried beans and cheese with chipotle, mashed or cubed potatoes with dried chorizo, Mexican ground meat hash, shredded chicken or pork with thick salsa, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 40.07mg | 2% | |
| Potassium | 61.4mg | 1% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.71 Kcal (572 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 2% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 1% | |
| Sodium | 76.1mg | 2% | |
| Potassium | 116.61mg | 1% | |
| Total Carbs | 25.27g | 4% | |
| Sugars | 2.58g | 5% | |
| Dietary Fiber | 2.9g | 6% | |
| Protein | 4.03g | 4% | |
| Vitamin C | 5.6mg | 5% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 1.2mg | 4% | |
| Calcium | 95.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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