Jalapeno-Red Bean-BBQ Burgers Recipe

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Ingredients:

Serving

1 tsp olive oil
1/2 cup minced onion
1/2 cup chopped and seeded plum tomato
1 tsp minced jalapeno chiles, more if you like or 1 tsp serrano pepper
1 clove garlic, minced
1 tsp chili powder
1 (15 oz) can kidney beans, rinsed,well drained
1/4 cup dry breadcrumbs
2 tbsp barbecue sauce (i like homemade or uncle dougie's, a brand out of barrington, il)
1 egg white, beaten
4 whole grain buns, toasted
4 slices cheddar cheese
4 leaves lettuce
4 slices thick tomatoes
avocado , slices
barbecue sauce (whatever else floats your boat ... sour cream )

Directions:

Heat oil in nonstick skillet over medium heat.
Add next onion, plum tomato, jalapeno, garlic and chili powder; sauté 5 minutes.
Cool slightly.
Using fork, coarsely mash beans in bowl.
Combine with onion mixture, breadcrumbs, 2 tablespoons of the barbecue sauce and egg white.
Shape mixture into four 1/2-inch-thick patties.
(Can be prepared 4 hours ahead. Cover and chill.) It will look as though these little burgers will just fall apart and turn to mush, but they stay together really well once they hit the pan !
If grilling, oil the rack or spray grill rack with nonstick spray, then fire up coals to medium heat.
If pan-frying, heat a little olive oil over medium heat.
Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
Place burgers on buns.
Serve with more barbecue sauce, and cheese, tomato, lettuce, avocado, or whatever topping you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.95 Kcal (3379 kJ)
Calories from fat	468.12 Kcal
		% Daily Value*
Total Fat	52.01g	80%
Cholesterol	29.4mg	10%
Sodium	2058.46mg	86%
Potassium	1064.97mg	23%
Total Carbs	54.29g	18%
Sugars	6.51g	26%
Dietary Fiber	9.53g	38%
Protein	30.7g	61%
Vitamin C	25.6mg	43%
Vitamin A	0.3mg	10%
Iron	16.2mg	90%
Calcium	333.2mg	33%

Amount Per 100 g
Calories	159.4 Kcal (667 kJ)
Calories from fat	92.47 Kcal
		% Daily Value*
Total Fat	10.27g	80%
Cholesterol	5.81mg	10%
Sodium	406.62mg	86%
Potassium	210.37mg	23%
Total Carbs	10.72g	18%
Sugars	1.29g	26%
Dietary Fiber	1.88g	38%
Protein	6.06g	61%
Vitamin C	5mg	43%
Vitamin A	0.1mg	10%
Iron	3.2mg	90%
Calcium	65.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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