Bierocksrunzas Recipe

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Bierocksrunzas
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Ingredients
13
Count
Nutrition
454
Calories
Total time
20
Minutes
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Ingredients:

  • 2 package. active dry yeast (4 -1/2 tsp.)
  • 2-1/4 cups warm water
  • 6 tbsp. vegetable oil
  • 5 tbsp. sugar
  • 1 tbsp. salt
  • filling
  • 2 lbs. ground beef
  • 1 large onion, diced
  • 1/2 cup head of cabbge, shredded thinly
  • salt and pepper to taste

Directions:

  1. Dough:
  2. Add yeast and sugar to warm water to dissolve and proof.
  3. In a large bowl add flour and salt. (I use my standup mixer to make the dough using the dough hook)
  4. Add vegetable oil to water then pour into bowl with flour and salt. Mix well.
  5. Turn dough out onto a floured board and knead adding as much flour as needed to make a soft elastic dough. (again I use my standup mixer instead of placing on a floured board.)
  6. Place dough in a clean large bowl and cover with plastic wrap. Allow dough to rise to about twice its size. Punch dough down and rise for a second time.
  7. While the dough is making its second rise you can prepare and cook the filling.
  8. Filling:
  9. Cook ground beef in a 12 inch skillet over medium heat. Make sure to break up large pieces of meat as it cooks.
  10. Add onion and cabbage to meat stirring together to combine.
  11. Add a cup of water and continue cooking, uncovered, until cabbage and onion are tender and cooked through. (15-20 min.). Cool.
  12. Shape:
  13. Divide dough in half. (makes it easier to work with)
  14. Roll out into a square. Cut dough into 4x8 inch rectangles. Place filling on one half of the dough. Fold dough over filling to make a square. Press sides together and seal well.
  15. Place sealed runzas on a cookie sheet. (you need to leave at least an inch or two between runzas since they will rise. I get 6 runzas on one cookie sheet)
  16. Continue process until all dough is used.
  17. Allow the runzas to rise 15- 30 minutes. Brush with melted butter and bake for 20-30 minutes at 350 degrees F. or until runzas are golden brown.
  18. Remove from oven and serve with mustard on the side. Or you may cool on a rack then freeze for future use. These are great reheated in the microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.08 Kcal (1901 kJ)
Calories from fat 156.34 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 46.86mg 16%
Sodium 636.63mg 27%
Potassium 318.07mg 7%
Total Carbs 52.57g 18%
Sugars 3.77g 15%
Dietary Fiber 2.53g 10%
Protein 21.34g 43%
Vitamin C 0.9mg 1%
Iron 2.2mg 12%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 199.24 Kcal (834 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 27%
Cholesterol 20.56mg 16%
Sodium 279.34mg 27%
Potassium 139.56mg 7%
Total Carbs 23.07g 18%
Sugars 1.65g 15%
Dietary Fiber 1.11g 10%
Protein 9.36g 43%
Vitamin C 0.4mg 1%
Iron 1mg 12%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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