Directions:
- Heat oil in medium nonstick skillet over medium heat. Add next 5 ingredients; sauté 5 minutes. Cool slightly.
- Using fork, coarsely mash beans in medium bowl. Mix in onion mixture, breadcrumbs, 2 tablespoons barbecue sauce and egg white. Shape mixture into four 1/2-inch-thick patties. (Can be prepared 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Place burgers on bun bottoms. Spread 1 tablespoon barbecue sauce over each. Sprinkle with cheese. Top with lettuce, tomatoes and bun tops.
- Per serving: calories, 254; total fat, 5 g; saturated fat, 1 g; cholesterol, 3 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.18 Kcal (1274 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 707.49mg | 29% | |
| Potassium | 1135.48mg | 24% | |
| Total Carbs | 48.02g | 16% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 11.82g | 47% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 17.7mg | 98% | |
| Calcium | 255.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 54.55 Kcal (228 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 6% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 126.88mg | 29% | |
| Potassium | 203.63mg | 24% | |
| Total Carbs | 8.61g | 16% | |
| Sugars | 2.81g | 63% | |
| Dietary Fiber | 2.12g | 47% | |
| Protein | 2.95g | 33% | |
| Vitamin C | 3.8mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.2mg | 98% | |
| Calcium | 45.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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