Soft Taco Burgers Recipe

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Ingredients:

Serving

1 cup fat-free refried beans
1 can (4 oz) chopped green chilies, drained, divided
1/4 cup chopped onion
1/4 tsp salt
1-1/2 lb lean ground beef (90% lean)
1 cup (4 oz) shredded reduced-fat cheddar cheese
8 flour tortillas (6 inches), warmed
1 cup chopped lettuce
1 medium tomato, chopped
1/2 cup salsa

Directions:

In a large bowl, combine the beans, 2 tablespoons green chilies, onion and salt. Crumble the beef over mixture and mix well. Shape into eight 5-in. patties. Top each patty with 2 tablespoons cheddar cheese; fold in half and press edges to seal, forming a half moon.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on tortillas with lettuce, tomato, salsa and remaining chilies. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.75 Kcal (1108 kJ)
Calories from fat	64.16 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	54.7mg	18%
Sodium	550.57mg	23%
Potassium	547.41mg	12%
Total Carbs	24.62g	8%
Sugars	1.81g	7%
Dietary Fiber	3.09g	12%
Protein	23.77g	48%
Vitamin C	11.9mg	20%
Iron	3.3mg	18%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	136.96 Kcal (573 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	11%
Cholesterol	28.3mg	18%
Sodium	284.82mg	23%
Potassium	283.18mg	12%
Total Carbs	12.74g	8%
Sugars	0.94g	7%
Dietary Fiber	1.6g	12%
Protein	12.3g	48%
Vitamin C	6.1mg	20%
Iron	1.7mg	18%
Calcium	36.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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