Ingredients:
- shredded rotisserie chicken (or cooked pork), beans , shredded lettuce, extra cheese , chopped tomatoes , sliced radish , sour cream , guacamole
Directions:
- 1. Preheat oven to 400°F.
- 2. In a saucepan over medium heat, combine the corn, salt, and 1/2 cup water. Whisk in the cornmeal and cook, stirring constantly, until the liquid is absorbed, about 5 minutes.
- 3. Add the butter and cheese, stirring to combine. Remove from heat.
- 4. Grease a 6-cup muffin tin. Divide the corn mixture evenly among the cups, pressing it into the bottom and up the sides to create cups.
- 5. Bake until crisp, 20 to 25 minutes. Let cool for 5 minutes, then turn the corn cups out of the tin.
- 6. Stuff them with the fillings of your choice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.84 Kcal (590 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 6% | |
| Sodium | 329.08mg | 14% | |
| Potassium | 154.53mg | 3% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.88 Kcal (887 kJ) | ||
| Calories from fat | 83.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 9% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 6% | |
| Sodium | 495.06mg | 14% | |
| Potassium | 232.47mg | 3% | |
| Total Carbs | 27.75g | 6% | |
| Sugars | 2.79g | 7% | |
| Dietary Fiber | 3.19g | 8% | |
| Protein | 6.91g | 9% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 116mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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