Directions:
- Place the pork sausage, beef, and onion into a large skillet over medium heat, and cook, stirring frequently, until the meat is browned, about 15 minutes. Break the meat up into crumbles as it cooks. Drain off excess fat, then place the meat into a soup pot. Mix in the diced tomatoes with green peppers, chili beans, tomato sauce, chili powder, masa harina, cumin, salt, paprika, oregano, garlic powder, and cayenne pepper. Bring the chili to a simmer, reduce heat, and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.23 Kcal (1408 kJ) | ||
| Calories from fat | 221.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 76.56mg | 26% | |
| Sodium | 1515.06mg | 63% | |
| Potassium | 588.4mg | 13% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.44 Kcal (869 kJ) | ||
| Calories from fat | 136.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 38% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 26% | |
| Sodium | 934.75mg | 63% | |
| Potassium | 363.03mg | 13% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 2.69g | 17% | |
| Protein | 13.26g | 43% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 25% | |
| Calcium | 42.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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