Tostada Compuesta Recipe

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Tostada Compuesta
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Ingredients:

Directions:

  1. MEXICAN BEEF:.
  2. Make Mexican beef by frying beef and onion together; drain fat.
  3. Add garlic; add cumin, oregano, and chili powder.
  4. Add tomato sauce.
  5. Simmer for 20 minutes.
  6. VINAIGRETTE:.
  7. Mix red wine vinegar, honey, lime juice, chili powder, olive oil, parsley and garlic powder together.
  8. Preheat oven to 400 degrees Fahrenheit.
  9. Add a little meat to refried beans; spread on tostada.
  10. Place on a cookie sheet.
  11. Top with cheese.
  12. Bake in oven until cheese melts and beans bubble.
  13. Plate; add 1/2 cup lettuce, sprinkle with vinaigrette, sprinkle on tomatoes and black olives.
  14. Take a spoonful of meat; put on top; sprinkle with cheese and side with sour cream and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1590.94 Kcal (6661 kJ)
Calories from fat 1053.8 Kcal
% Daily Value*
Total Fat 117.09g 180%
Cholesterol 243.1mg 81%
Sodium 2864.7mg 119%
Potassium 1940.12mg 41%
Total Carbs 63.56g 21%
Sugars 13.96g 56%
Dietary Fiber 9.3g 37%
Protein 80.34g 161%
Vitamin C 16.3mg 27%
Vitamin A 0.9mg 28%
Iron 10.2mg 57%
Calcium 994.2mg 99%
Amount Per 100 g
Calories 194.09 Kcal (813 kJ)
Calories from fat 128.56 Kcal
% Daily Value*
Total Fat 14.28g 180%
Cholesterol 29.66mg 81%
Sodium 349.49mg 119%
Potassium 236.69mg 41%
Total Carbs 7.75g 21%
Sugars 1.7g 56%
Dietary Fiber 1.13g 37%
Protein 9.8g 161%
Vitamin C 2mg 27%
Vitamin A 0.1mg 28%
Iron 1.2mg 57%
Calcium 121.3mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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