Beef Tamales Recipe

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Beef Tamales
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Ingredients
11
Count
Nutrition
544
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp red pepper
  • 1 tsp paprika
  • 3 tbsp cumin
  • 1/3 cup melted shortening or 1/3 cup oil
  • 1 1/2 tsp salt
  • 1 1/4 cups milk

Directions:

  1. Mix all ingredients together in order, blending well.
  2. Take a heaping tablepoon of the mixture & shape with hands & place on the edge of foil.
  3. Roll about 3 times, twist ends & place in boiling water for about 15 minute
  4. Do the same with the rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.53 Kcal (2276 kJ)
Calories from fat 280.97 Kcal
% Daily Value*
Total Fat 31.22g 48%
Cholesterol 67.88mg 23%
Sodium 740.46mg 31%
Potassium 375.52mg 8%
Total Carbs 39.25g 13%
Sugars 9.37g 37%
Dietary Fiber 3.39g 14%
Protein 24.59g 49%
Vitamin C 6.2mg 10%
Iron 3.7mg 20%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 241.62 Kcal (1012 kJ)
Calories from fat 124.9 Kcal
% Daily Value*
Total Fat 13.88g 48%
Cholesterol 30.18mg 23%
Sodium 329.16mg 31%
Potassium 166.93mg 8%
Total Carbs 17.45g 13%
Sugars 4.17g 37%
Dietary Fiber 1.51g 14%
Protein 10.93g 49%
Vitamin C 2.8mg 10%
Iron 1.6mg 20%
Calcium 135mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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