Directions:
- Brown & drain sausage
- Cook Grits according to pkg directions
- Add cheese & butter to the cooked grits & stir till melted
- Let grits cool slightly.
- Add onion.
- Stir the eggs into the grits.
- Spread sausage evenly on the bottom of a greased 9x13 baking dish
- Pour the grits mixture over sausage.
- Cover & cook at 350 degrees for 25-30 minutes, eggs should be set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.07 Kcal (17 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 6.71mg | 0% | |
| Potassium | 1.48mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.14g | 0% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 232.02 Kcal (971 kJ) | ||
| Calories from fat | 164.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 0% | |
|---|---|---|---|
| Cholesterol | 91.16mg | 1% | |
| Sodium | 382.75mg | 0% | |
| Potassium | 84.19mg | 0% | |
| Total Carbs | 7.43g | 0% | |
| Sugars | 1.37g | 0% | |
| Dietary Fiber | 1.03g | 0% | |
| Protein | 7.71g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.8mg | 0% | |
| Calcium | 39.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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