Bobotie (South African Meatloaf) Recipe

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Bobotie (South African Meatloaf)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a large baking dish.
  2. Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until browned, 5 to 7 minutes.
  3. Combine 2 eggs, 1 cup milk, oats, raisins, almonds, vinegar, curry powder, sugar, salt, turmeric, and black pepper in a large bowl. Add onions and ground beef; mix well. Spread the beef evenly into the prepared baking dish; top with bay leaves.
  4. Bake in preheated oven for 30 minutes. Remove from oven and drain excess fat from the beef.
  5. Beat 1 egg and 1/4 cup milk together in a bowl; pour over the beef mixture.
  6. Continue baking in oven until the top is beginning to brown, about 30 minute more. Remove and discard bay leaves to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.84 Kcal (1720 kJ)
Calories from fat 118.64 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 136.25mg 45%
Sodium 704.59mg 29%
Potassium 691.68mg 15%
Total Carbs 40.05g 13%
Sugars 14.29g 57%
Dietary Fiber 5.18g 21%
Protein 32.89g 66%
Vitamin C 2.7mg 4%
Iron 4.8mg 27%
Calcium 116mg 12%
Amount Per 100 g
Calories 161.01 Kcal (674 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 20%
Cholesterol 53.4mg 45%
Sodium 276.14mg 29%
Potassium 271.08mg 15%
Total Carbs 15.7g 13%
Sugars 5.6g 57%
Dietary Fiber 2.03g 21%
Protein 12.89g 66%
Vitamin C 1mg 4%
Iron 1.9mg 27%
Calcium 45.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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